Transformative Coaching
Empower yourself through our tailored mental health coaching services that focus on individual growth and well-being.
Personalized Coaching Sessions
Our coaching sessions are customized to meet your unique needs, helping you identify challenges and set achievable goals. We provide the tools and support necessary for you to thrive.
Mindfulness Techniques
Learn effective mindfulness strategies to enhance your mental clarity and emotional balance. Our coaches will guide you through practices that promote well-being and resilience.
Goal Coaching Sessions
Work with our coaches to establish clear, actionable goals that lead to a healthier mindset. We focus on building positive habits that support your mental health journey.Supportive Counseling
We partner with school guidance counselors to deliver tailored counseling support for individuals, students, organizations and faith-based institutions facing mental health challenges.
Individual Counseling
Our counseling services provide one-on-one support for students and individuals. Our goal is to help you navigate mental health challenges in a safe and confidential environment.
Group Counseling Sessions
Join our group counseling sessions where students, organizations and faith-based institutions can share their experiences and connect with peers facing similar challenges, fostering a sense of community and support.
Crisis Intervention
We offer crisis intervention services and mediation assist students,organizations and faith-based institutions in urgent need of support. Our trained professionals are here to help during difficult times.
Interactive Learning
Engage in our dynamic workshops that provide valuable insights into mental health and coping strategies.
Mental Health Awareness Workshops
Participate in our awareness workshops designed to educate individuals on mental health issues and the importance of seeking help. Knowledge is the first step in promoting well-being.
Coping Strategies
Learn practical coping mechanisms that can be applied in daily life. Our sessions are interactive, allowing participants to share experiences and learn from one another.
Expert Talks
Attend talks led by mental health professionals who share their expertise and insights into various mental health topics. Gain valuable knowledge and make informed decisions about your well-being.Build Your Skills
Engage in our skill-building activities designed to enhance emotional intelligence and improve stress management techniques.
Stress Management Techniques
Learn various stress management techniques through interactive activities. These practical methods can help you cope with daily challenges and maintain a balanced life.
Team-Building Exercises
Participate in team-building exercises that foster cooperation, communication, and trust among participants. Strengthen your interpersonal skills while having fun!Shop Now
Check out our products.
These aren’t just t-shirts. They’re statements.
$20.00
For the overthinkers, the feelers, the ones healing in real time.
Each tee is: Mood-boosting, Conversation-starting, Soft, wearable truth
Whether it says “Still Healing”, “Anxiety, But Make It Fashion”, or “God's Still Working on Me”—
you’re not just wearing clothes. You’re showing up for your mind.
You can Customize your Message or 🛒 Shop the collection.
Let your fit speak before you do.QuantityAll options are out of stock
Growth Journals
$15.00
Reflect. Heal. Grow. Your journey starts on the page.
More than a journal—this is your personal space to breathe, reflect, and rise.
Filled with uplifting prompts, scripture, trackers, and mindful coloring pages, it’s designed to help you heal, stay grounded, and grow with purpose. Whether you're navigating emotions, setting goals, or seeking peace, this journal meets you where you are—and helps you bloom.QuantityAll options are out of stock
Pocket Power: Boost Your Mood, One Card at a Time!
$15.00
Feeling low? Overthinking? Need a push?
Grab a Motivational Card and reset your mindset in seconds.
Each card is packed with: Uplifting affirmations, Quick coping tips, Mood-boosting mantras
Faith-based encouragement, Simple actions to shift your energy
Whether you're battling stress, self-doubt, or just a blah day—
these cards are your daily mental lift.
Keep them in your bag. Your desk. Your car. Your life.
Because one card can change your whole day.
💬 Ready to feel better fast?
Get your set now.QuantityAll options are out of stock
Hope Hits Different When It’s God’s Word
$15.00
Need hope? Direction? A reminder you’re not alone?
Reach into the Jar of Bible Promises and pull out truth for your moment.
Each scroll holds: A powerful Bible promise, A whisper of peace, A spark of faith, A word just for you.
Perfect for: Morning devotion, A mid-day reset, Gifting someone encouragement. Replacing worry with God’s Word
Simple. Beautiful. Life-giving. One promise at a time, He’s speaking to your heart.
Shake. Pick. Believe.
Order your Promise Jar today.QuantityAll options are out of stockConnect With Us
We look forward to heating from you
thementaltiltja@
gmail.com 
Kingston, Jamaica
+18762284267
